Explore,  Expand + Elevate

Sara's one on one coaching program is designed to help you rebuild self confidence, self-love and, uncover your truest self to take action on your passions. 

Sara is passionate about public speaking and empowering women in her community.


Sara is a key note speaker as well as virtual workshop leader. 

Topics that Sara speaks on are explained here

Sara is the creator and host of the Body Fit, Soul Lit Wellness Event. At this event we aspire to inspire the community to move their bodies and be active but also to be mindful and connect to self. 


We explore tools to help attendees be more mindful, incorporate more self care and personal development into their daily lives. 



Sara is a life coach. Her background includes nursing, health and fitnesss and coaching. 

Sara has a unique ability to empower others to reclaim their power. As a coach, public speaker and podcaster, Sara strives to reach more men and women, empowering them to overcome their past, transform and evolve into the highest version of themselves through affirmations, journaling, and aligned action.